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January 08, 2009

Healthy Recipe: Heavenly Broiled Bass

Today's healthy recipe (from the Striped Bass Growers Association) features a very lean fish with a mild sweet flavor and firm flaky texture similar to tilapia and snapper. Striped Bass, which has been a part of some Native American cultures dating back centuries, tastes delicious whether you bake, grill - or in this case - broil it.  Enjoy healthy eating!

Makes 6 servings

2 lbs. farm-raised striped bass fillets
1/2 C. grated Parmesan cheese
1T. margarine, softened
3 T. reduced calorie mayonnaise
3 T. chopped green onion with tops
1/4 t. salt
Dash Tabasco 

Place fillets in single layer on well-oiled baking pan. Combine remaining ingredients and spread mixture on fish. Broil fish 6 inches from source of heat for approximately 10 minutes, or until top is lightly browned and fish flakes easily when tested with fork.

Note: Be careful not to broil fish too close to heat or topping will burn before fish is done. 

Posted by Laura on January 8, 2009 | Permalink


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Posted by: Free Printable Coupons | Jan 8, 2009 9:59:12 PM

Simple and faster to cook. I will try it.

Posted by: kl2u | Jan 14, 2009 8:34:30 PM

I first time visit in this blog. I find this blog have relevant information.

Posted by: Shazia | Feb 12, 2009 10:33:46 AM

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