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December 17, 2008
Women's Weight Loss: 'Tis the Season to Be Kind
I had a wonderful interaction with a family member this morning. Amazingly, it was echoed in my horoscope today on DailyOM, the site I've mentioned before that is often uncannily relevant to what's going on in my life. Won't get into the generality of horoscopes -- I know they often can apply to anyone. But the words I get in a daily e-letter from DailyOM seem to go beyond that.
- Feed yourself.
- Be choosy.
- Eat mindfully.
- Cultivate a discriminating palate.
- Keep moving.
- Enjoy the season!
Posted by Marsha on December 17, 2008 | Permalink
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Comments
Great message. I find that to really indulge, I have to really focus on each bite and how tasty it is. Then I need less of it and enjoy it more because I'm not stuffed!
Posted by: Fit Bottomed Girls | Dec 17, 2008 10:33:55 AM
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