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December 12, 2008
Fitting in Fitness during the Holiday Season
It's a common theme during the holiday season: "I have so much to do, how will I ever stay with my fitness plan?" It's true; we commonly overcommit ourselves during this time which means, for many of us, that we turn self-care into a luxury instead of a priority.
Making a Holiday Fitness Plan
First step: | Add fitness to your “To Do” list. |
Second step: | Re-work your goals – are they realistic? Think maintenance. |
Third step: | Acknowledge you have to be flexible because you have less time available. |
Posted by Marsha on December 12, 2008 | Permalink
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Comments
I'm all about maintaining right now. I'm running a bit more than normal though so that I can have more of my favorite treats. :)
Posted by: Fit Bottomed Girls | Dec 12, 2008 10:46:19 AM
Your post is very helpful! A lot of people go on major guilt trips during the holidays and feel like failures when they indulge a little bit. That takes away from some of the joy of the season! Just changing the mindset for a little while and working on maintaining is a great suggestion.
Posted by: Erica | Dec 13, 2008 10:48:55 AM
Thank you for for your submission to the advice for women from women blog carnival.
Posted by: blackbv | Dec 15, 2008 10:30:47 AM
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