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September 25, 2008

Heathy Recipe: Fruit Jumble

With this mix of delicious fruits, juices and yogurt, you couldn't ask for better healthy recipe. It's a healthy eating breakfast meal or treat for whole family, or as a welcome potluck menu item!

Makes 6-8 servings

1 1/2 cups grapes, green, purple or combination of each      
1 medium apple, cut into bite-sized pieces      
1-16 ounce can of chunky unsweetened pineapple, drained (save the juice), or 1-11 ounce can mandarin orange sections, drained (save the juice)      
1 medium banana, cut into slices      
1/4 cup walnuts, finely chopped      
Coconut flakes (optional)      
Cinnamon

Wash grapes, wash and chop apple, peel and slice banana and open canned fruit and drain juice into a measuring cup. Combine fruit into a serving bowl.

Jumble Juice:
   
1/2 cup low fat vanilla yogurt    
2-3 tablespoons of reserved pineapple or mandarin juice

To make Jumble Juice:

Put yogurt into a small bowl or cup. Add juice and stir with a whisk or fork until smooth. Pour Jumble Juice over fruit and toss gently to coat. Divide Fruit Jumble into bowls or plates and sprinkle with nuts, coconut and cinnamon.

Posted by Laura on September 25, 2008 | Permalink



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