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July 31, 2008

Healthy Recipe: Chicken, Fruit and Celery Salad

This is a wonderfully refreshing and salad for a beautiful summer day!  And what's better than an easy, tasty meal that fits perfectly into your healthy eating lifestyle?

Makes 4 servings

2 cups cooked chicken breast, chopped
1 cup chopped apples and/or pears
1/4 cup seedless red grapes, halved
1/2 cup chopped celery
1/2 tablespoon dried dill (or 1 tablespoon fresh dill, chopped)
1/4 cup low-fat mayonnaise
1 tablespoon nonfat sour cream
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper

Procedure:

    1. In a large bowl, toss the chicken, pears/apples, grapes, celery and dill.
    2. Add the mayonnaise, sour cream, salt and pepper and stir to combine.
   
Serving suggestion:

    Serve on a bed of mixed greens garnished with slivered toasted almonds.
    Use as a filling with your favorite bread to make a sandwich.

Posted by Laura on July 31, 2008 | Permalink



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Comments

Nice recipe. How about substituting low fat yogurt instead of using mayo? Perhaps with a squirt of mustard as well?

Posted by: David P. Morrow | Jul 31, 2008 4:09:59 PM

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