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April 17, 2008

Healthy Recipe: Teriyaki Turkey Burger with Wasabi Mayonnaise

A healthy eating food, turkey is very lean protein which provides essential amino acids, niacin, and phosphorous. However, I confess that I sometimes get bored with turkey, so I was happy to come across today's teriyaki version! This healthy recipe from BC Turkey Growers turns an otherwise bland burger into a spicy, tangy, and textured turkey meal.  And there's just one word for the wasabi mayonnaise: WOW!

Make 6 servings

1-1/2 lbs  ground turkey    
2 garlic cloves, minced    
1 tbsp  fresh ginger, grated    
1/4 cup  thick teriyaki sauce    
3  green onions, finely chopped   
1/4 cup  toasted sesame seeds    
1/2 cup  dry bread crumbs    
1/2 cup  light mayonnaise 
1 tsp  wasabi paste

In a large bowl, combine ground turkey, garlic, ginger, teriyaki sauce, green onions, sesame seeds and bread crumbs.Shape into 6 burger patties. Broil or grill burgers 4 - 6 inches (10 - 15cm) from broiler or over medium-hot coals for 10 12 minutes turning once. Meanwhile, mix together mayonnaise and wasabi paste; spread on 6 lightly toasted burger buns. Place cooked burgers in buns. Serve with sliced cucumber and watercress or arugula.

Posted by Laura on April 17, 2008 | Permalink



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Comments

I've loved turkey burgers for a long time now and this looks delicious. I stopped eating beef recently so I will definitely try this one!

Posted by: Zayna | Apr 17, 2008 5:49:31 PM

mmmm...delicious!!

Posted by: Perfect Health | Apr 19, 2008 5:19:02 AM

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