We've Moved!

 Continue to read our thoughts on how to
get free of eating, exercise and weight worries
at our new location: AWeightLifted.com.

Picture 2

 Spacer

« Healthy Eating - Abstinence and Weight Loss | Main | Healthy Recipe: Red, White and Blue Rocket Popsicles »

June 27, 2007

Healthy Living: Becoming a Master of Joy

If you haven’t visited Annette Colby’s great website Loving Miracles take a few moments. It has a wealth of wonderful tips for taking care of ourselves, which for many of us is the ultimate answer for weight loss. You can also sign up for her e-newsletter which always has a lot of good insight that’s helped me more than once.

Her most recent e-letter focused on self-approval. Lots of good stuff in it, but I liked one step she listed: Learn to become a master of joy! Joy is the energy that makes you feel great - not just in the moment, but in the long-term. Joy generates the power to accomplish. Do things that require joy, and you will become more joyful. For instance:

 Eat delicious food and activate every sense while eating
 Sing from your heart and dance from your soul
 Do kind things for yourself
 Engage in activities that make you feel great to be alive
 Give yourself positive feedback
 Take action on the goals that are important to you
 Learn to relieve stress

I think I’ll go do all of the above right now!

Tags: , , ,

Posted by Marsha on June 27, 2007 | Permalink



TrackBack

TrackBack URL for this entry:
https://www.typepad.com/services/trackback/6a00d83451b3f869e200e0098862038833

Listed below are links to weblogs that reference Healthy Living: Becoming a Master of Joy:

Comments

The comments to this entry are closed.