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May 31, 2007

Healthy Recipe - Chilled Raspberry Soup

Chill!  It's getting hot out there.  Here's a cool and healthy recipe that's perfect for lingering on the patio on those muggy evenings.  Plus, this sweet and refreshing soup is so simple to prepare, you won't break a sweat making it for your family or guests. Enjoy eating healthy with this recipe from The Raspberry Industry Development Council (RIDC).

  4 cups fresh raspberries
  1 banana, cut into 5 pieces
  1 cup orange juice
  1 cup light sour cream
  1/2 cup fresh raspberries, for garnish
  fresh mint leaves, for garnish

In a food processor or blender, whip the raspberries, banana, juice and sour cream until smooth. Refrigerate the soup for at least one hour. Serve the soup into small, chilled bowls and garnish with mint leaves and raspberries.

For more healthy recipes check out the other delicious recipes listed on this blog or visit Green Mountain Healthy Living Recipe Favorites.

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Posted by Laura on May 31, 2007 | Permalink


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At first glance of this recipe name I had mixed feelings. But now that i read the recipe..this sounds pretty good. I'm going to try this for sure !

Posted by: Chef Tom | Jun 4, 2007 11:42:05 PM

yeah, I like it too. thanks a lot! actually with this diet i think i can live with

Posted by: Tina | Jun 5, 2007 3:17:48 AM

This would also make a nice dessert for friends!

Posted by: Sayde | Jun 12, 2007 1:37:28 PM

I like raspberries.

Posted by: Callum | May 21, 2008 4:55:24 AM

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