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April 13, 2007

Sleep Like a Baby and Lose Weight?

There’s more news (albeit not new news) on sleep deprived adults. A recent Australian study (they can’t be more stressed than Americans – can they?), reports that only 3% get the recommended 8 hours of sleep.

Back in 2004, Michael Breus, PhD, ABSM spoke in depth about the negative effects that sleep deprivation can have on efforts to lose weight:

“Studies published in The Journal of the American Medical Association and The Lancet suggests that sleep loss may increase hunger and affect the body's metabolism, which may make it more difficult to maintain or lose weight.” 

Can’t Sleep?  Here are 10 Tips from the National Sleep Foundation754054_sleeping_puppy_2_2

1. Maintain a regular bed and wake time schedule including weekends

2. Establish a regular, relaxing bedtime routine such as soaking in a hot bath or hot tub and then reading a book or listening to soothing music.

3. Create a sleep-conducive environment that is dark, quiet, comfortable and cool.

4. Sleep on a comfortable mattress and pillows.

5. Use your bedroom only for sleep and sex.

6. Finish eating at least 2-3 hours before your regular bedtime.

7. Exercise regularly. It is best to complete your workout at least a few hours before bedtime.

8. Avoid caffeine (e.g. coffee, tea, soft drinks, chocolate) close to bedtime. It can keep you awake.

9. Avoid nicotine (e.g. cigarettes, tobacco products). Used close to bedtime, it can lead to poor sleep.

10. Avoid alcohol close to bedtime.

For more helpful information on getting a better night’s sleep, visit the National Sleep Foundation website and learn more about 'Healthy Sleeping Tips'.

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Posted by Cindy on April 13, 2007 | Permalink



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Comments

Thanks for sharing these tips with your readers!

Posted by: Dr. Mike Ph.D. | Apr 17, 2007 10:22:53 PM

Nice tips!

Posted by: ikhtiar | Apr 26, 2007 3:58:04 AM

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