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April 20, 2006

Gazpacho

Dubbed a "delicious heart-healthy latino recipe" from the National Heart, Lung, and Blood Institute (NHLBI), this zesty gazpacho version uses less salt without sacrificing flavor. The NHLBI offers a free downloadable bilingual cookbook containing 23 tested recipes that cut down on fat, cholesterol, and sodium.

3 medium tomatoes, peeled and chopped
1/2 cup cucumber, seeded and chopped
1/2 cup green pepper, chopped
2 green onions, sliced
2 cups low-sodium vegetable juice cocktail
1 tablespoon lemon juice
1/2 teaspoon basil, dried
1/4 teaspoon hot pepper sauce
1 clove garlic, minced

1.  In a large mixing bowl, combine all ingredients.

2.  Cover and chill in the refrigerator for several hours.

If you enjoyed this recipe, come and enjoy our complete collection of healthy eating recipes. Tags: healthy recipes, healthy eating, recipes, recipes for living.

Posted by Laura on April 20, 2006 | Permalink



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