We've Moved!

 Continue to read our thoughts on how to
get free of eating, exercise and weight worries
at our new location: AWeightLifted.com.

Picture 2


« Healthy Drinking...More of the Same Old Healthy Eating Advice? | Main | Healthy Information - Can You Get It From The Media? »

April 20, 2006


Dubbed a "delicious heart-healthy latino recipe" from the National Heart, Lung, and Blood Institute (NHLBI), this zesty gazpacho version uses less salt without sacrificing flavor. The NHLBI offers a free downloadable bilingual cookbook containing 23 tested recipes that cut down on fat, cholesterol, and sodium.

3 medium tomatoes, peeled and chopped
1/2 cup cucumber, seeded and chopped
1/2 cup green pepper, chopped
2 green onions, sliced
2 cups low-sodium vegetable juice cocktail
1 tablespoon lemon juice
1/2 teaspoon basil, dried
1/4 teaspoon hot pepper sauce
1 clove garlic, minced

1.  In a large mixing bowl, combine all ingredients.

2.  Cover and chill in the refrigerator for several hours.

If you enjoyed this recipe, come and enjoy our complete collection of healthy eating recipes. Tags: healthy recipes, healthy eating, recipes, recipes for living.

Posted by Laura on April 20, 2006 | Permalink


TrackBack URL for this entry:

Listed below are links to weblogs that reference Gazpacho:


The comments to this entry are closed.