We've Moved!

 Continue to read our thoughts on how to
get free of eating, exercise and weight worries
at our new location: AWeightLifted.com.

Picture 2


« Body Image & Big Butts | Main | It's Fat Free Friday! »

March 02, 2006

Garden Sandwich

sandwich With a little planning, you can turn a sandwich into a complete meal. This simple, healthy and easy garden sandwich (courtesy from Cook It Quick!, University of Nebraska Cooperative Extension) provides veggies (cucumbers, lettuce, tomatoes, red pepper), dairy (cheese) and is served on whole grain bread. Perfect for the person on the go or someone seeking a zen moment!

(Serves 1)    

2 slices whole wheat bread    
2 teaspoons Dijon-type mustard    
1 ounce cheddar or Swiss cheese    
2 slices tomato
4 slices cucumber    
1/4 cup red bell pepper strips    
4 basil leaves or
2 romaine leaves (or other leafy green lettuce)

Spread one side of each piece of bread with mustard. Lay ingredients on one slice of bread and top with the other slice. Cut in half.

If you enjoyed this recipe, come and enjoy our complete collection of healthy eating recipes.

Tags: , , , .


Posted by Laura on March 2, 2006 | Permalink


TrackBack URL for this entry:

Listed below are links to weblogs that reference Garden Sandwich:

Welcome to the Carnival of the Recipes #81. This compilation of recipes has a Danish theme. [Editor's note: Check out the cuisine of Denmark at Answers.com.] As a starter, I recommend you to read All For One by Amit Ghate. [Via Gus Van Horn.] So, wit... [Read More]

Tracked on Mar 6, 2006 4:47:43 AM


The comments to this entry are closed.