We've Moved!

 Continue to read our thoughts on how to
get free of eating, exercise and weight worries
at our new location: AWeightLifted.com.

Picture 2

 Spacer

« Merry Christmas and Happy Holidays! | Main | Holiday Survival Tips »

December 26, 2005

Holiday Survival Tips

Tip #1: Give Yourself Some Slack

Enjoy the holiday season for what it really is – a special time when we celebrate the season with those ww love.  We all have the tendency to ‘over do’.  Whether that means over-indulgence in food or too much focus on getting your workouts in.  A couple missed workouts, a piece of pecan pie, or a toast made with champagne never made anyone fat!

For more tips, check out this article by Jennifer Schumm, Fitness Consultant for WomenOF.com

Tags: , , , .

Green Mountain at Fox Run

Un centre d'amincissement exclusivement réservé aux femmes et respectueux de leur santé
amincissement - maigrir - perdre du poidssanté - bien-être et respectueux de leur santé,rondeurs,surcharge perte pondérale,aigrir,estime de soi,remise en forme,être bien dans sa peau,maigrir sainement,cure pondérale (Contrex),vitalité,diminution de l'apport calorique,déficit énergétique,diète hypocalorique

Posted by Cindy on December 26, 2005 | Permalink



TrackBack

TrackBack URL for this entry:
https://www.typepad.com/services/trackback/6a00d83451b3f869e200d835250b3a53ef

Listed below are links to weblogs that reference Holiday Survival Tips:

Comments

The comments to this entry are closed.