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September 22, 2005

Fabulous Fruit Smoothies

Smoothie_1 If you like smoothies, here are two delicious versions that can be prepared year round. Besides tasting great, these smoothies are an excellent way to get needed calcium that many women find so hard to get. All in all, a treat that can’t be beat!

Tropical Smoothie

1 fresh or frozen banana
1/2 - 3/4 cup chopped mango
1/3 cup fat-free (skim) milk
1/3 cup plain yogurt
1 tablespoon limeade concentrate
1 tablespoon honey

Place all the ingredients in the blender or food processor. Cover and blend on high speed about 30 seconds or until smooth. Pour in tall glass; garnish with lime wedge and serve.

Mixed Berry Smoothie

1 fresh or frozen banana*
1/2 - 3/4 cup fresh or frozen berries (blueberries, raspberries or blackberries)
1/3 cup fat-free (skim) milk
1/3 cup plain yogurt
1 tablespoon orange juice concentrate
1 tablespoon honey

Place all the ingredients in the blender or food processor. Cover and blend on high speed about 30 seconds or until smooth. Pour in tall glass; garnish with a fresh berry or sprig of mint and serve.

For other great tasting recipes check out the Green Mountain at Fox Run cookbook, Recipes For Living.

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Posted by Cindy on September 22, 2005 | Permalink



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